WILD ONES | Fernanda Barros

Dr Fernanda Barros is a psychologist and awesome yoga teacher, who is based in Melbourne. She specialises in existential therapy, which is a philosophical approach to counselling that investigates the meaning and context of someone's lived experience within the context of their lives...

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Setting Intentions That Last - 2017 Edition

By taking some simple steps in your goal setting, and taking stock of the previous year, you can set yourself some attainable goals and look forward to embracing the next twelve months adhering to your new habits. Read on to discover the five steps to setting long-lasting intentions for the year ahead...

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Rachel GillComment
Creativity and Yoga

Yoga and meditation do wonders to boost our mood, cognitive function and creative expression. Creatives can benefit enormously from incorporating yoga into their routines. Whether you're a writer, a painter, a dancer, a musician - yoga paves the way for a fluid creative process, helping us to better translate thoughts and ideas into the tangible, tactile world, allowing for our message, our art to be received and appreciated by others.

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WILD ONES | Aurora Widdis - LVY & True You

Aurora Widdis is a yoga teacher and damn good business woman who has used her personal experience as the driving force behind her yoga teachings, and is an advocate for self-love and its positive effects on mental wellbeing...

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What Is Pranayama?

Ever since I introduced pranayama in to my life, I have noticed positive changes within myself and the way in which I interact with the world. The benefits of pranayama need to be experienced to be truly understood, so I urge you to get to a class, introduce some pranayama into your life, and I can assure you, you won't regret it :)

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WILD ONES | Jaime Maguire - Nutritionist Abroad

Welcome to my brand new series WILD ONES. Wild Ones focuses on self-made creatives, artists, business owners and entrepreneurs who are doing amazing things in their industry. For the first ever installment, I had the pleasure of interviewing Jaime Maguire of @nutritionistabroad.

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